• Sensitivity Training

    Becoming a better listener

    Listening is a skill and like any other physical talent, it can be trained. The human mind has a connection with all features of the body, so if we wish to improve a particular sense, we simply need to think of it.   Try tuning into your hearing – this is best practiced when in a healthy environment such as a park or natural setting. Can you listen more carefully and notice what you hear? We direct the body’s intelligence into its structures when we focus in this way – you will find that your ability to listen seems sharper, even after a few attempts. A deeper practice involves sensing what happens in the middle of…